Fast information:

Abstain from all Deep Fried Foods and all Snacks.  

Abstain from any food, meat, vegetable that is submersed in any type of cooking oil.

**Note you can eat baked, grilled, stir fried, ( usually 2 tablespoons of oil), poached, boiled, air fried foods, snacks.

** Abstain from all desserts Abstain from bread of all types Abstain from sodas and sugary drinks and Alcohol.

**Modified Fast for first timers, Ask God what one or several item (s) from each of the above categories to give up.

Please check with your Doctor first if you are on a special diet.

Our scripture to memorize is 2 Chronicles 7:14 for March and Romans 12:1-2 for April * We are reading the book of Daniel for March and the book of Revelation for April

*Let’s cultivate our Prayer life by praying Morning, Afternoon and Night, you choose your times and pray as long as you are led by The Holy Spirit.

*Please drink plenty of water and exercise at least 3 days per week you decide your days and times. Throughout the Fast we will share tips, testimonials and meal and menu ideas.

 

Let’s worship our Savior Jesus Christ and draw nearer to God through the discipline of Fasting.